$45/month – Yoga + Qigong Membership

• Access to 4 live classes each week—Yin Mobility, Yang Stability, Qigong, and Flow

• Over 15 hours of new content each month, plus hundreds of hours of classes available on demand

• Quick, focused practices to energize, reset, or refine—in 30 minutes or less

• Exclusive discounts on workshops, series, and training programs

$75/month: Yoga, Qigong + Strength Membership

Everything in the Yoga + Qigong Membership tier, plus:

• Unlimited access to the ever-expanding Strength Training Library, containing exercises for all body parts and information pertaining to building resilience and power.

• Access to the Empower + Evolve, a weekly live strength practice, including post-workout form checks and personalized guidance. This workout is designed to progressively challenge you and build resilience, and the recording is uploaded weekly in the Strength Training Library. Train anytime, anywhere, at your own pace.

• Personalized, ongoing guidance to help you thrive in your practice and achieve your goals.

$99/month – Yoga, Qigong, Strength + Premium

Everything in the Yoga, Qigong + Strength tier, plus:

• Free access to all 2-hr Workshops, including seasonal Yin-Qigong Fusion workshops.

• Free access to Lift Empower Thrive strength training course.

• Deeper discounts on all series and training programs.

$45/month – Strength Membership

• Access to two live strength classes each week:

  Monday — Lower Body (35 min)

  Tuesday — Upper Body (35 min)

• Classes follow an 8-week training progression, helping you build strength, refine technique, and see real progress over time

• Unlimited access to the Strength Training Library, including full class recordings, tutorials, and form guidance

• Ongoing support to help you stay consistent and confident in your training

• Exclusive discounts on future strength-related series and workshops