$45/month – Yoga + Qigong Membership
✨ Two Weekly LIVE Practices
• Yin Mobility (Mondays at 9am EST)
• Qigong (Wednesdays at 9am EST)
(Recordings are added to the library later the same day.)
✨ Fresh Weekly On-Demand Content
Thoughtfully designed practices to support movement, recovery, and well-being, including:
• One new 30-minute Yang/Flow practice
• One new 15–30 minute Self-Care practice featuring breathwork, acupressure, meditation, mobility, or restorative movement
✨ Unlimited Access to the Member Library
Explore hundreds of classes, workshops, seasonal themes, tutorials, and recorded practices anytime.
✨ Practice Your Way
Attend live, move on demand, revisit favorite classes, or explore something new whenever it feels supportive and nourishing.
✨ Exclusive Member Savings
Enjoy discounts on workshops, specialty series, retreats, and training programs.

$75/month: Yoga, Qigong + Strength Membership
✨ Everything Included in the Yoga + Qigong Membership
Enjoy two weekly LIVE practices, fresh weekly on-demand Yoga and Self-Care content, exclusive discounts, and unlimited access to the Member Library.
✨ Fresh Weekly On-Demand Strength Content
Receive one thoughtfully designed 30-minute Strength Practice each week, focusing on building confidence, stability, resilience, and real-world strength through consistent practice.
✨ Unlimited Access to the Strength Library
Explore an ever-expanding collection of strength workouts, exercise tutorials, movement breakdowns, and best practices designed to help you build strength with intention.
✨ Train Your Way
Repeat workouts throughout the week, revisit tutorials, and progress at your own pace. Strength practices emphasize movement quality, foundational patterns, and sustainable progression.
✨ Support for Your Journey
Receive ongoing guidance, insights, and resources to help you refine your practice, stay consistent, and achieve your goals.

$99/month – Yoga, Qigong, Strength + Premium
✨ Everything Included in the Yoga, Qigong + Strength Membership
Enjoy two weekly LIVE practices, fresh weekly on-demand Yoga, Self-Care, and Strength content, exclusive discounts, and unlimited access to both the Member and Strength Libraries.
🎟 FREE Access to All 2-Hour Workshops
Enjoy complimentary access to seasonal Yin + Qigong Fusion workshops and other specialty workshops offered throughout the year.
💪 FREE Access to the Lift Empower Thrive Course
Deepen your understanding of strength training and build confidence through this self-paced course designed to support resilience, power, and sustainable progress.
✨ Enhanced Member Savings
Receive deeper discounts on specialty series, trainings, retreats, and future offerings.
✨ A Comprehensive Practice Ecosystem
Move, strengthen, restore, and grow with access to a thoughtfully curated collection of practices, courses, workshops, and resources designed to support you through every season of life.

$45/month – Strength Membership
✨ Fresh Weekly On-Demand Strength Content
Receive one thoughtfully designed 30-minute Strength Practice each week, focusing on building confidence, stability, resilience, and real-world strength through consistent practice.
✨ Unlimited Access to the Strength Training Library
Explore an ever-expanding collection of strength workouts, exercise tutorials, movement breakdowns, training courses, and best practices designed to help you build strength with intention.
✨ Train Your Way
Repeat workouts throughout the week, revisit tutorials, and progress at your own pace. Strength practices emphasize movement quality, foundational patterns, and sustainable progression.
✨ Support for Your Journey
Receive ongoing guidance, insights, and resources to help you refine your technique, stay consistent, and achieve your goals.