Enhance joint mobility, range of motion, and fluidity in this slow-paced, all-levels practice, fostering ease and vitality.

*Recordings are exclusively available to Members; Packages and Single Class purchases include live class access only.

Build strength, balance, and coordination with focused, intentional movement, and grounding energy in this dynamic, all-levels practice.

Recordings are exclusively available to Members; Packages and Single Class purchases include live class access only.

Cultivate balance, enhance coordination, and focus the mind while flowing with the energy that nourishes, circulates, and soothes your vital life force. Each practice concludes with a 15min meditation.

Recordings are exclusively available to Members; Packages and Single Class purchases include live class access only.

Strong yoga, straight up. Clear direction with minimal instruction. Know your body, your limits, and your variations.

Recordings are exclusively available to Members; Packages and Single Class purchases include live class access only.

Join me for an energizing 8-week series that blends the timeless structure of classical hatha yoga with creative sequencing and fluid transitions. Old School Flow is a no-frills, deeply satisfying movement practice built on strength, breath, and personal agency. Expect clear direction with space to explore—this is yoga for people who know their bodies and appreciate a grounded, purposeful flow.

Each one-hour session offers a dynamic practice rooted in familiar postures, woven together with my personal style: intentional pacing, thoughtful transitions, and room to modify, intensify, or simplify as needed. Whether you’re reconnecting with the fundamentals or refining your flow, this series supports strength, stability, and a deeper connection to your breath and body.

Fall Session:
Mondays 4pm
September 8 – October 27
Freeport Mind Body Fitness, Freeport, ME
$160 8 week session / $24 drop-in if space permits

Suggested Props: 2 blocks / blanket / strap

Enhance joint mobility, increase range of motion, and restore energetic flow in this slow-paced, all-levels practice. Blending the long, supported holds of Yin Yoga with the flowing movement and self-massage of Qigong, this class supports both physical balance and nervous system regulation.

Each session is primarily floor-based and designed to replenish your reserves, calm the mind, and guide you back to a state of inner steadiness. Rooted in Daoist principles and Chinese medicine, the practice encourages you to slow down, listen inward, and move with purpose—inviting a deep sense of ease and vitality from within.

Fall Session:
Tuesdays 5:45pm
September 9 – October 28
Freeport Mind Body Fitness, Freeport, ME
$160 8 week session / $24 drop-in if space permits

Suggested Props: 2 blocks / blanket / cushion or bolster

A collaborative journey through John Kirkwood’s The Way of the Five Elements. Moving seasonally, we’ll explore the book’s themes and principles, applying them to creative, thematic sequences designed to inspire your teaching and practice. Share ideas, learn from one another, and revitalize your classes with fresh perspectives rooted in the rhythms of nature. Owning the book is encouraged but not required - bring your expertise, curiosity, and passion for teaching to this shared exploration. *This class meets the third Tuesday of the month.
*Class is for Membership Only.

The Triple Goddess Collective is a weekly women’s circle where we meditate, journal, and share wisdom, art, and experiences. Together, we explore the stages of the Maiden, Mother, and Crone–each embodying a distinct phase in the female life cycle– and support one another in thriving as women in today’s world.

Your Strength Training Foundation Starts Here

Strength is more than just lifting weights—it’s about moving with confidence, preventing injury, and building a resilient body for life. Lift • Empower • Thrive is a four-week guided strength training program designed to help you build a strong foundation in safe, effective, and sustainable strength training.

Whether you’re new to lifting or looking to refine your form, this series will teach you how to train smarter, move efficiently, and gain lasting strength.

This program is a prerequisite for Empower + Evolve, ensuring you have the knowledge, skills, and movement patterns to progress safely and effectively.

LEARN MORE HERE>>>

*Members receive 50% off
Discount Code located on *Links for Members page
(*located in the dropdown tab under MEMBER LIBRARY)

Take your strength training to the next level with weekly pre-recorded workouts and a monthly live meet-up for form checks and personalized guidance. Building on the foundation of Lift Empower Thrive, this offering helps you refine your technique, increase strength, and evolve your practice at your own pace. Perfect for those ready to commit to long-term growth with ongoing support and flexibility.

Available as part of the Strength Membership ($60/$90 tier) or for $45/month.

*This class meets the last Wednesday of the month at 12pm EST