Enhance joint mobility, range of motion, and fluidity in this slow-paced, all-levels practice, fostering ease and vitality. *Recordings are exclusively available to Members; Packages and Single Class purchases include live class access only.

Build strength, balance, and coordination with focused, intentional movement, and grounding energy in this dynamic, all-levels practice.Recordings are exclusively available to Members; Packages and Single Class purchases include live class access only.

Cultivate balance, enhance coordination, and focus the mind while flowing with the energy that nourishes, circulates, and soothes your vital life force. Each practice concludes with a 15min meditation. Recordings are exclusively available to Members; Packages and Single Class purchases include li...

Strong yoga, straight up. Clear direction with minimal instruction. Know your body, your limits, and your variations.Recordings are exclusively available to Members; Packages and Single Class purchases include live class access only.

Build strength through structured, progressive training with two focused sessions each week: Monday — Lower Body Strength (35 min)Tuesday — Upper Body Strength (35 min) These classes follow an 8-week training block, allowing you to learn the movements, build strength over time, and see real progr...

Yin Yoga8 Week SeriesTuesdays 5:45–7pmMarch 10 – May 19, 2026*no classes March 31, April 7 + 28Location: Freeport Mind Body Fitness, Freeport, MaineInvestment: $160 8 week session | $25 drop-in (if space permits)Enhance joint mobility, increase range of motion, and restore energetic flow in this ...

Riverbend Yoga + Meditation StudioDrop In or Register online at: https://www.riverbendyogastudio.com/ Qigong (pronounced chee gong) translates to "energy skill"; the cultivation of our life force through movement, breath and awareness. This weekly class offers simple, rhythmic forms and breath-wo...