Build the Base (60min)

This week we’re organizing our strength work around sets rather than workouts.

In class, we’ll complete two focused sets of each main movement pattern — hinge, split squat, push, pull, and carry — and use drop sets where appropriate. The goal isn’t to exhaust you in a single session. The goal is to accumulate meaningful, challenging sets over the course of the week.

Strength adapts to consistent exposure to load. It doesn’t depend on long workouts or perfect attendance. If you miss a day, you can add a few sets later. If you’re short on time, one or two quality sets still count.

We’re building strength through steady accumulation.