A 4-Practice Series to Support the Energy of the Heart
Restore. Reset. Reconnect.
This on-demand series includes four 30-minute Yin Yoga practices, each designed to gently support your emotional and energetic wellbeing through the lens of Traditional Chinese Medicine.
You’ll have lifetime access to all four sessions, so you can return to them anytime you need grounding, clarity, or reconnection.
Each practice focuses on one of the four meridian channels that nourish and protect the Heart:
Heart – Cultivate emotional steadiness and inner light
Small Intestine – Clarify what to hold and what to release
Pericardium – Strengthen healthy boundaries
Triple Burner – Harmonize the inner waters
Expect a blend of forward folds, backbends, and gentle twists, along with simple acupressure and quiet reflection—designed to shift your energy in subtle, lasting ways.
Investment: $60 for lifetime access
👉 Members receive 50% off
You’ll find your discount code on the Links for Members page (under the Member Library tab)