Restoring the Waters: A Winter Solstice Practice

On the darkest day of the year, we turn inward.

The Winter Solstice is a threshold — a pause between cycles, where stillness becomes illumination and the deepest quiet begins to restore our vitality.

This 2-hour online workshop blends the long, supportive holds of Yin Yoga with the flowing movements and gentle self-massage of Qigong to unwind tension, nourish the kidneys (Water element), and recalibrate the nervous system.

We’ll slow down, breathe deeply, and explore practices that support joint mobility, energetic flow, and the deep internal ease winter asks of us.

Rooted in Daoist principles and Chinese Medicine, this session invites you to replenish your reserves, honor your own inner winter, and step into the returning light with clarity and intention.

Perfect for anyone wanting grounding, renewal, and a sense of spaciousness during a season of transition.

This workshop was recorded on December 21st, and the recording is available for purchase.

Investment: $60 for lifetime access

👉 Members receive 50% off

You’ll find your discount code on the Links for Members page (under the Member Library tab)

Can’t attend live?

No problem – the full recording will be uploaded the same day and you'll have LIFETIME ACCESS to revisit the practice any time.