Kettlebell Foundations: Strength, Power + Real-World Resilience

Kettlebells are one of the most efficient and effective tools for building real-world strength.

In this course you’ll learn the foundational movements of kettlebell training through a practical, skill-based approach. These patterns develop power, coordination, resilience, and lean muscle—without complicated equipment or long gym sessions.

Kettlebell training pairs beautifully with yoga, running, and mobility work by strengthening natural movement patterns. It supports bone density, grip strength, posture, and overall athleticism, while teaching the body how to generate and absorb force safely.

All you need are two kettlebells—one lighter and one heavier—and a small amount of space.

If you’re looking for a simple, effective way to build strength that carries into everyday life, this workshop will give you a clear, confident starting point.

Who is this for?

• Yoga practitioners who want more strength

• Runners and endurance athletes

• Anyone curious about kettlebells

• Students who want a simple, effective strength routine
  

What you'll learn.

• The purpose and philosophy of kettlebell training

• How kettlebells differ from dumbbells

• Foundational movement patterns: hinge, squat, and press

• How to generate power safely and efficiently

• How kettlebells support joint health and bone density

• How to integrate kettlebells into your weekly routine
  

What this offering includes.

• 90-minute pre-recorded session of skills, drills + discussion

• Coaching and form feedback (send me a video of your form to receive feedback!)

• Short tutorial videos for each core exercise

• A simple follow-along kettlebell workout
  

Equipment needed.

• One lighter kettlebell

• One heavier kettlebell

Most Women:

• Light: 8–10 kg (18–22 lb)

• Heavy: 12–16 kg (26–35 lb)

Most Men:

• Light: 12–16 kg (26–35 lb)

• Heavy: 20–24 kg (44–53 lb)
  

Your heavier bell should feel:

• Easy for 8–10 deadlifts

• Challenging but doable for 10–15 swings

• Manageable for 5–8 goblet squats
  

Your lighter bell should feel:

• Smooth and controlled for halos

• Stable for presses

• Comfortable for coordination drills

Cost: $100

Member Discount: 50% off (discount code is available on the Links for Members page)