For Yoga Practitioners:

• Deepen Your Practice: Explore techniques to build strength, mobility, and balance while cultivating inner harmony.

• Personalized Guidance: Design a practice tailored to your body, lifestyle, and wellness goals.

• Holistic Support: Integrate movement, breathwork, and mindfulness into a sustainable routine for vitality and balance.

For Yoga Teachers:

• Customized Mentorship: Refine your skills in sequencing, cueing, and teaching specific styles.

• Build Confidence: Receive actionable feedback to teach with clarity and authenticity.

• Grow Your Business: Learn strategies to market your offerings, build your community, and create sustainable success.

Personal Training:

• Individual or Small Group Sessions: Focus on strength, mobility, balance, and functional fitness.

• Goal-Oriented Programs: Whether you’re building strength, recovering from injury, or enhancing athletic performance, I’ll create a customized plan to meet your needs.

• Empowered Movement: Learn to move with confidence and ease while building a strong foundation for long-term health.

What to Expect:

• Initial Consultation: We’ll discuss your goals and craft a personalized plan that works for you or your group.

• Tailored Sessions: Whether yoga, personal training, or teacher mentorship, every session is designed to meet your needs.

• Resources & Tools: Access curated materials and guidance to support your growth and success.

• Ongoing Support: Receive encouragement and insights to stay on track every step of the way.

Investment Options:

• Individual Sessions: $130

• 4-Session Package: $500

• Small Group Sessions (up to 4 people): Custom pricing available

• Ongoing Mentorship or Training: Contact for pricing.