Take your strength training to the next level with weekly pre-recorded workouts and a monthly live meet-up for form checks and personalized guidance. Building on the foundation of Lift Empower Thrive, this offering helps you refine your technique, increase strength, and evolve your practice at your own pace. Perfect for those ready to commit to long-term growth with ongoing support and flexibility.

Available as part of the Strength Membership ($60/$90 tier) or for $45/month.

*This class meets the last Wednesday of the month at 12pm EST