Enhance joint mobility, increase range of motion, and restore energetic flow in this slow-paced, all-levels practice. Blending the long, supported holds of Yin Yoga with the flowing movement and self-massage of Qigong, this class supports both physical balance and nervous system regulation.

Each session is primarily floor-based and designed to replenish your reserves, calm the mind, and guide you back to a state of inner steadiness. Rooted in Daoist principles and Chinese medicine, the practice encourages you to slow down, listen inward, and move with purpose—inviting a deep sense of ease and vitality from within.

Fall Session:
Tuesdays 5:45pm
September 9 – October 28
Freeport Mind Body Fitness, Freeport, ME
$160 8 week session / $24 drop-in if space permits

Suggested Props: 2 blocks / blanket / cushion or bolster