Yin Yoga
8 Week Series

Tuesdays 5:45–7pm
March 10 – May 19, 2026
*no classes March 31, April 7 + 28

Location: Freeport Mind Body Fitness, Freeport, Maine
Investment: $160 8 week session | $25 drop-in (if space permits)

Enhance joint mobility, increase range of motion, and restore energetic flow in this slow-paced, all-levels Yin Yoga practice.

Through long, supported holds and mindful stillness, we gently stress the connective tissues to build resilience and hydration in the joints while inviting the nervous system to downshift and settle. This class supports both structural balance and deep restoration.

Primarily floor-based, each session is designed to replenish your reserves, calm the mind, and guide you back to a steady inner rhythm.

Rooted in Daoist principles and Chinese medicine, the practice honors the body’s meridian pathways and seasonal cycles, encouraging you to slow down, listen inward, and move with quiet intention—inviting a grounded sense of ease and vitality from within.

Suggested Props: 2 blocks / blanket / cushion or bolster