Old School Flow
Strong Yoga, Straight Up – 8 Week Series
Mondays 4pm-5pm
March 9 – May 11
*No classes March 30 + April 6

Location: Freeport Mind-Body Fitness, Freeport, Maine

Investment: $160 8 week session | $25 drop-in (if space permits)

Join me for an energizing 8-week series that blends the timeless structure of classical hatha yoga with creative sequencing and fluid transitions. Old School Flow is a no-frills, deeply satisfying movement practice built on strength, breath, and personal agency. Expect clear direction with space to explore—this is yoga for people who know their bodies and appreciate a grounded, purposeful flow.Each one-hour session offers a dynamic practice rooted in familiar postures, woven together with my personal style: intentional pacing, thoughtful transitions, and room to modify, intensify, or simplify as needed. Whether you’re reconnecting with the fundamentals or refining your flow, this series supports strength, stability, and a deeper connection to your breath and body.

Suggested Props: 2 blocks / blanket / strap

Your registration includes 8 sessions total.
If you miss a class, you may transfer it to Yin Yoga (Tuesdays at 5:45pm) during the series.