Wednesdays 4:30pm
Riverbend Yoga + Meditation Studio

Drop In or Register online at: https://www.riverbendyogastudio.com/

Qigong (pronounced chee gong) translates to "energy skill"; the cultivation of our life force through movement, breath and awareness. This weekly class offers simple, rhythmic forms and breath-work to support balance, coordination, and overall vitality. Through slow, intentional movement, you will improve circulation, regulate your energy and build ease and awareness throughout the body. 

Accessible and beginner-friendly, the practice blends gentle strength, mobility and grounded focus. Whether you are looking to reduce stress, enhance athletic recovery or deepen your mind-body connection, this class provides a calming, energizing way to stay active and feel your best.