Lift-Empower-Thrive

Your Strength Training Foundation Starts Here

Strength is more than just lifting weights—it’s about moving with confidence, preventing injury, and building a resilient body for life. Lift • Empower • Thrive is a four-week guided strength training program designed to help you build a strong foundation in safe, effective, and sustainable strength training.

Whether you’re new to lifting or looking to refine your form, this series will teach you how to train smarter, move efficiently, and gain lasting strength.

This program is a prerequisite for Empower + Evolve, ensuring you have the knowledge, skills, and movement patterns to progress safely and effectively.

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*Members receive 50% off
Discount Code located on *Links for Members page
(*located in the dropdown tab under MEMBER LIBRARY)